As the new school year approaches, parents are faced with the task of helping their children transition from the laid-back pace of summer vacation back to the structured routine of school. Experts recommend starting the adjustment process early by gradually reestablishing schedules to ensure students are well-rested and prepared for the academic year ahead. It is important for parents to be vigilant about common health concerns that can arise after a long break, such as changes in eating habits, seasonal allergies, and the mental stress associated with returning to school.
Dr. Vinod J. Kuriakose, a pediatrician at Aster Hospital in Qatar, has provided practical recommendations for parents to ensure a smooth and healthy transition back to school. He suggests speaking positively about school to build enthusiasm and starting the morning wake-up routine ahead of time to ease the shift from summer’s relaxation. Dr. Kuriakose advises avoiding late evening activities and ensuring an early bedtime to support better rest and readiness for the school day. Limiting screen time and engaging children in reading, math activities, and board games can be beneficial for their cognitive and social development.
Regarding common health concerns, Dr. Kuriakose highlights seasonal flu and viral fever, viral gastroenteritis, dehydration, throat infections, constipation, and urinary infections as issues parents should be aware of as their children return to school after a long break, especially following the summer season. To prevent the spread of these illnesses, he recommends getting flu shots, catching up on missed routine vaccinations, keeping sick children home from school, teaching proper cough and sneeze etiquette, maintaining a healthy diet and regular physical activity, and practicing consistent hand washing and mask usage.
Ensuring children get adequate sleep is essential for their academic success and overall health, according to Dr. Kuriakose. Maintaining a consistent bedtime routine, even on weekends, is crucial to support a regular sleep schedule, with children needing 9-10 hours of rest each night. Promoting healthy eating habits is also important, with a fixed meal schedule and nutritious breakfast being key components. Options such as cereal, whole grain bread, and fruit smoothies for breakfast and wraps, homemade pizza, or sandwiches for lunch are ideal, while avoiding sugary snacks and choosing steamed foods over fried options further supports good health and energy levels throughout the school day.
As children return to school, they may experience stress or mental health issues related to school, and parents play a major role in addressing these issues. Dr. Kuriakose notes that certain symptoms in children, such as sudden changes in behavior, frequent medical complaints, declining academic performance, lack of good-quality sleep, shabby appearance, and disinterest in school or peers, can indicate mental stress. Parents of teenagers should pay special attention during this critical developmental phase, as adolescents are particularly sensitive and prone to stress and anxiety. Handling teenagers with care, respecting their privacy, educating them about personal hygiene and safety, and seeking guidance from a trusted counselor if needed can provide support in managing their challenges effectively.
In conclusion, balancing physical health and mental well-being is crucial for a successful and smooth transition back to the classroom. By following the recommendations provided by Dr. Kuriakose and being proactive about addressing potential health and mental health concerns, parents can help ensure their children are well-prepared and supported as they return to school after a long break.
