As teachers and administrative staff prepare for the new school year, parents play a crucial role in ensuring their children are ready for the first day of school. This includes focusing on their mental, physical, and psychological well-being to ensure a smooth transition. Dr. Salman Kareem, a Specialist Psychiatry at Aster Royal Clinic, highlighted the various challenges students face during this period, such as exposure to illnesses, sleep disturbances, social anxiety, and stress from transitioning back to a demanding routine after the holidays.
To support children during this time, it is essential to create a supportive home environment. Dr. Kareem emphasized the importance of adjusting sleeping patterns, encouraging open communication, and gradually implementing routine procedures that mimic school routines. Additionally, he encouraged parents to engage in family meals, assign children small tasks, and promote emotional support to help children cope with the return to school.
Counting down the days to the first day of school can help children visualize and prepare for the upcoming transition. Liliane Kantar, a therapist at Aman Lil Afia Clinic Dubai, suggested using a countdown calendar as a visual aid to reduce anxiety and build anticipation. Engaging in learning activities, such as reading books or watching videos of previous school activities, can also help children understand and prepare for what to expect on the first day.
For children with medical conditions or special needs, returning to school may require additional adjustments. Dr. Kantar advised parents to work closely with school staff to communicate any medical needs and update care plans as needed. It is crucial to ensure that children with conditions such as asthma, allergies, or ADHD have the necessary support and accommodations in place for a successful return to school. By taking proactive measures and providing a supportive environment, parents can help ease the transition back to school for their children.
