Doctors are increasingly recognizing the impact of lifestyle choices on fertility and are highlighting how various aspects of modern living can hinder reproductive health. From dietary habits and smoking to stress management and alcohol consumption, everyday choices can affect an individual’s ability to conceive. Addressing these lifestyle factors is crucial for those planning to start a family and for maintaining overall reproductive health. Doctors emphasize that stress, obesity, and diet are the three main causes of infertility, with poor food choices and sedentary lifestyles negatively impacting fertility in both men and women.
According to Dr. Amal Hassan Abddelaziz, head of obstetrics and gynecology at Thumbay University Hospital-Ajman, overweight women may experience irregular menstrual periods and ovulation, while overweight men may have poorer sperm counts and quality. Postponing pregnancy due to career-focused lives can also have a negative impact by accelerating age-related losses in reproductive function. Both men and women experience declining fertility as they age, with women experiencing declining egg quality and quantity after the age of 35, and men experiencing declining sperm quality and quantity.
Other lifestyle factors that affect fertility include smoking, alcohol consumption, stress, and weight. Smoking reduces fertility in both men and women, damaging eggs, sperm, and reproductive organs. Excessive alcohol consumption can also negatively impact fertility. Physical activity should be done in moderation, as both too little and too much exercise can affect fertility. Doctors recommend moderate, regular exercise for optimal reproductive health.
A balanced, nutrient-dense diet high in vitamins, minerals, antioxidants, and fatty acids is essential for reproductive health. Women need nutrients to regulate hormones and grow eggs, while men should include minerals like zinc, selenium, and vitamins C and E in their diet to support healthy sperm. It is essential for individuals and couples to adopt healthier practices to enhance their chances of conceiving. Fertility screenings should be considered for those under 35 years of age with no known reproductive problems after trying to conceive naturally for about a year. Women 35 years and above should consider testing after six months due to age-related decreases in fertility.
Regular gynaecological exams for women and semen analysis and relevant tests for men are necessary to monitor and control fertility. As the journey to parenthood becomes more challenging for many, understanding and addressing lifestyle factors that affect fertility could be key to improving fertility outcomes. Ultimately, being proactive in adopting healthier practices and seeking medical advice early on can significantly enhance the chances of conceiving.
