Are you on a weight loss journey and looking to speed up your progress? You may have heard about new trends like rice-zempic and TikTok tricks that claim to help with weight loss. Rice-zempic is a home remedy gaining popularity on social media where uncooked rice is soaked in water, mixed with lime juice, and consumed first thing in the morning to suppress appetite and aid in weight loss.
Avonna Sunshine, a US-based beauty influencer, tried the rice-zempic trend to slim her midsection. She reported that it helped cut her appetite and she noticed eating less after consuming it. However, doctors caution that rice-zempic is not a replacement for FDA-approved weight loss medications. While rice water has been traditionally used in Asian countries like India and China for its health benefits, there is no scientific evidence that it aids in weight loss.
Drinking rice water has been a traditional practice in Asian countries as it is rich in minerals and probiotics that are beneficial for gut health. In Korea, rice water is used as a grooming product instead of being consumed. It can be used as a toner, face mask, hair rinse, and even bath water, providing hydration, essential nutrients, and energy boost. Despite its traditional use and popularity in certain cultures, there is no concrete evidence to support the claims of rice water aiding in weight loss.
In conclusion, while trends like rice-zempic and rice water have gained popularity on social media for their supposed weight loss benefits, it is important to approach them with caution. Consulting with a healthcare professional before trying any new weight loss methods is recommended, as there is little scientific evidence to support the effectiveness of these trends. Incorporating healthy eating habits, regular exercise, and FDA-approved weight loss medications may be more effective in achieving sustainable weight loss goals.
