In today’s society, the high costs associated with therapy and the stigma surrounding mental health have led many individuals to seek solace in self-help books and unreliable internet sources rather than professional therapy. According to a recent survey conducted by Nafsi Health, 87% of respondents cited fear of judgment from family and society as the main reason they avoid traditional therapy. Co-founder Tayeb Hassan highlighted the growing popularity of self-help books among young adults who prefer to handle their mental health issues independently.
While stigma plays a significant role in deterring individuals from seeking therapy, the prohibitive cost of professional services is another key factor. In the UAE, where mental health services are still developing, therapy can be expensive, especially for young adults who are still establishing their careers. As a more affordable alternative, self-help books allow individuals to explore mental health solutions without breaking the bank. However, these books lack the personalized guidance and coping strategies that trained therapists can offer.
Misconceptions about therapy, such as viewing it as a last resort or fearing the potential prescription of medication, further contribute to the popularity of self-help books. Many young adults perceive therapy as a sign of weakness or believe that admitting they need help will lead to judgment and exclusion. To address these challenges, platforms like Nafsi are working to change the narrative surrounding mental health by offering accessible online therapy services that provide a discreet option for those hesitant to seek help in person.
The growing recognition of mental health care in the UAE has paved the way for innovative approaches to therapy, such as integrating technology into mental health services. Nafsi’s online therapy sessions offer a convenient and affordable alternative to traditional face-to-face therapy, catering to young adults who are comfortable using technology for communication and self-improvement. While the debate between self-help books and therapy continues, it is essential to recognize that both have their place in the mental health landscape and should not be seen as mutually exclusive.
Individual perspectives vary, with some preferring therapy for its depth and personalization, while others advocate for self-help books as a means of exploring different ideas and solutions at their own pace. Ultimately, seeking help for mental health concerns, whether through books or professional therapy, is a crucial step in prioritizing one’s well-being. As mental health awareness continues to grow, it is important to destigmatize seeking help and encourage individuals to take action to care for their mental health.
