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Gulf Press > Gulf News > Oman > Empowering Women: Strategies for Mental Balance and Life Stress Management
Oman

Empowering Women: Strategies for Mental Balance and Life Stress Management

Mohamed Mahmoud
Last updated: 2026/10/25 at 4:23 AM
Mohamed Mahmoud
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Empowering Women Through Mental Health Awareness at the “Azdhari” Forum

The fourth edition of the mental health forum “Azdhari” commenced today, bringing together specialists, experts, and advocates to address mental health issues relating specifically to women. The two-day forum delves into the significance of psychological well-being and balance throughout various life stages, while highlighting women’s contributions and experiences across diverse fields including leadership, education, health, media, and entrepreneurship.

Contents
Exploring Childhood and Youth InitiativesTools for Balancing Personal and Professional Life

Enhancing Psychological Resilience Among Women

The forum features a rich program filled with keynote speeches, panel discussions, and workshops aimed at tackling the psychological and social challenges faced by women. Topics like self-awareness, emotional intelligence, and establishing supportive environments for psychological growth and recovery are central to the discussions. This initiative signals an important step towards enhancing women’s psychological resilience amidst life’s pressures.

Exploring Childhood and Youth Initiatives

On the first day, engaging panel sessions under the theme “The Journey of Early Years” explored women’s roles in youth initiatives and their participation in adventure activities. Additionally, the connection between women’s influence on child health was discussed, facilitating an exchange of valuable experiences and insights within these important sectors.

Women’s Professional Presence and Psychological Empowerment

The “Construction Years” segment addressed women’s representation across various professional sectors, including real estate, banking, business development, education, law, and human resources. Presentations focused on the different roles women occupy in these fields, showcasing their expertise and contributions. Workshops also tackled the topic of women’s emotional intelligence—a crucial skill for understanding emotions, managing them, and effectively interacting with others.

Tools for Balancing Personal and Professional Life

As the forum progresses, tomorrow’s discussions will pivot towards fostering psychological and social well-being through self-compassion as a method to enhance mental wellness. Attendees can expect dialogues centered on practical strategies for women to reclaim their psychological balance and effectively cope with the stresses of daily life.

Environmental and Governance Contributions by Women

The second day of the forum promises to spotlight “The Wisdom Years” with discussions focusing on women’s roles in climate action and governance. The agenda includes sessions that explore women’s contributions to environmental issues and governance practices, alongside discussions on their involvement in journalism, the arts, design, and industrial development. These conversations reveal the vast spectrum of professional and community engagement among women participants.

The overarching aim of the forum is to stimulate conversations on mental health and human well-being. By raising awareness regarding the importance of mental health care, the forum encourages a supportive atmosphere for sharing experiences that empower women to navigate challenges and achieve balance in both personal and professional realms.

Looking Ahead: The Future of Women’s Mental Health Initiatives

As the mental health forum “Azdhari” unfolds, attention is drawn to the next steps in advocating for women’s mental well-being. Engaging with diverse stakeholders and gathering insights is expected to lay the groundwork for more comprehensive programs focused on mental health. Observers and participants alike should remain attuned to future developments as the forum seeks to promote further dialogue on empowering women through mental health stewardship.

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