Women often find themselves in the role of caretakers, always putting others’ needs above their own. This behavior, known as people-pleasing, stems from childhood experiences where love and approval were conditional. These individuals learned to keep the peace, make others happy, and avoid conflict to feel safe and accepted. As adults, these survival strategies can persist, leading to patterns of people-pleasing that can impact personal and professional relationships. People-pleasers often struggle to say “no” and prioritize self-care, which becomes particularly challenging during the hormonal changes of perimenopause and menopause.
People-pleasers face increased stress and overwhelm during menopause, as hormonal fluctuations exacerbate mood swings, irritability, and fatigue. They struggle to prioritize self-care, feeling guilty about taking time for themselves. The emotional triggers brought on by menopause only heighten their anxiety and stress levels, leading to burnout. Additionally, the sense of loss that often accompanies menopause can trigger a crisis of identity for people-pleasers, who derive their sense of worth from helping others.
Breaking free from people-pleasing requires understanding the root cause of these behaviors and setting healthy boundaries. Recognizing that these behaviors were once survival mechanisms can help individuals reframe their mindset and prioritize their own well-being. Learning to say “no” without guilt, practicing self-care, and reaching out for support are crucial steps in breaking free from people-pleasing. By prioritizing self-compassion and seeking help when needed, women can navigate menopause with greater peace, balance, and self-compassion.
During Menopause Awareness Month in October, it is important for women to recognize the impact of people-pleasing behaviors on their well-being during this critical time of life. Seeking support and taking proactive steps to change these deeply ingrained patterns can lead to a healthier and more fulfilling experience of menopause. By acknowledging the connection between past experiences and present behaviors, women can empower themselves to prioritize their own needs and navigate menopause with greater ease. For professional support and guidance, resources like www.drgeraldine.com can provide valuable assistance in this journey towards self-discovery and well-being.
