In Muscat, renowned mindfulness expert Christoph Glaser recently led a successful three-day leadership training course, emphasising the power of breathing techniques and emotional management for personal well-being and corporate productivity. As the CEO of TLEX Institute Europe, Glaser integrates mindfulness into various sectors to enhance emotional intelligence and resilience. His experience with Sri Sri Ravi Shankar enriches his approach, combining ancient wisdom with contemporary practices to provide individuals and organisations with tools for stress management and mental clarity.
During his visit to Oman, Glaser highlighted the importance of mindfulness education in today’s fast-paced world, emphasising the need for essential skills in managing emotions and thoughts. Advocating for mindfulness practices in educational curricula, he aims to better prepare future generations for the mental challenges of modern life. Central to Glaser’s teachings are breathing techniques that promote relaxation and mental clarity, essential for productivity and creativity in stressful situations.
Participants in Glaser’s courses reported feeling more centered, energised, and equipped to tackle challenges after engaging in mindfulness strategies and breathing exercises. Glaser’s programmes have been embraced by prestigious organisations worldwide, recognising the connection between mindfulness and enhanced performance. His commitment to democratising mindfulness includes launching free resources like a YouTube channel with instructional videos and a book titled “Breathing” aimed at improving mental and emotional health.
Reflecting on his personal journey, Glaser recalls early challenges in promoting mindfulness, especially in regions where such practices were not well understood. Despite facing language barriers, Glaser stresses the importance of connecting on a human level, regardless of linguistic differences. His message transcends cultural boundaries, focusing on the belief that happiness stems from the quality of one’s thoughts rather than material success.
The Muscat workshop titled “Self Leadership in an Agile World” drew local corporate leaders and expatriate executives, highlighting a growing interest in enhancing mental health awareness in the country. Glaser’s insights underscore the transformative power of mindfulness in achieving a balanced and fulfilling life. With over 25 years of management experience and a master’s degree in public policy, Glaser’s leadership training programmes span across 50 countries, making him a leading figure in the movement towards emotional wellness.
