Irv Rubenstein, a personal fitness training studio owner in Nashville, Tennessee, with a doctorate in exercise science, emphasizes the importance of using a personal trainer for both beginners and experienced gym-goers. Finding the right trainer can be a difficult task, with questions arising about credentials, personality, motivation, cost, and frequency of sessions.
In the United States, there is no government body that licenses trainers, so certification from private entities is essential. The American College of Sports Medicine and the Canadian Academy of Sport and Exercise Medicine are reputable certification organizations. Rubenstein suggests asking about certification and academic training when considering a trainer to ensure credibility.
Personality and motivation play a significant role in the client-trainer relationship. Guy Andrews, of Exercise ETC. in Florida, states that a strong bond between the trainer and client is crucial for success. Referrals from friends or gym operators can be helpful in finding a trainer that matches your personality and needs.
Price for personal training sessions varies by location, with rates ranging from $50-150 per hour in the United States. While the cost may be prohibitive for some, it is comparable to other personal-care services. Beginners are advised to meet with a trainer two or three times per week initially, then once a week for maintenance and evaluation.
Setting goals is essential when working with a personal trainer. Goals can include weight management, overall fitness, special needs, and overall health. Establishing realistic goals during the initial interview is crucial for success. A focus on how the client will feel after training, rather than how they will look, can lead to better outcomes.
