Train Fitness gym in Hala Plaza has introduced a new program called “Rise” aimed at creating an inclusive fitness environment for individuals with disabilities, older individuals, females, and children. Developed in partnership with Autism exercise specialist, Dr. Noor Ahmed, the program focuses on embracing diversity and fostering inclusivity in the gym. Dr. Noor emphasizes the importance of embracing neurodiversity in the world of exercise and fitness, stating that there is no one type of brain just as there is no single type of physical appearance. Fitness for all ages is crucial, with starting healthy habits at a young age being key to maintaining a healthy lifestyle into adulthood.
Dr. Noor highlights the importance of fitness for children, noting that it promotes physical wellness, cardiovascular strength, and self-esteem. Physical fitness activities also help children develop communication, social skills, and coping mechanisms. These skills are especially important for neurodivergent children, who deserve equal opportunities to exercise and develop physically in a safe and supportive environment. The program at Train Fitness breaks down exercises into manageable steps using visual aids and video modeling, customizing the environment to individual preferences to ensure comfort and progress.
The program at Train Fitness also focuses on creating a safe and accommodating space for individuals with autism, ADHD, and other disabilities, allowing them to flourish and reach their maximum potential. By breaking exercises down into smaller steps and customizing the environment, participants can master skills at their own pace and transfer to the full gym space when ready. This approach not only promotes physical health but also boosts confidence, self-esteem, and social skills in individuals of all ages and abilities. Embracing neurodiversity in fitness is essential to creating a welcoming and inclusive environment for all gym members.
Fitness for all children is essential for promoting physical wellness, confidence, and social skills. The program “Rise” at Train Fitness focuses on providing a safe and accommodating space for neurodivergent children to exercise and develop physically and socially. By customizing the environment and breaking down exercises into manageable steps, individuals can progress at their own pace and build confidence and skills over time. Embracing neurodiversity in fitness allows individuals of all abilities to access the benefits of regular exercise and develop healthy habits for life.
Dr. Noor Ahmed, an Autism exercise specialist, collaborates with Train Fitness to develop the “Rise” program, which aims to create an inclusive and empowering fitness environment for individuals with disabilities, older individuals, females, and children. This program focuses on embracing neurodiversity in the world of exercise and fitness, emphasizing the importance of creating a safe and supportive space for individuals of all ages and abilities to exercise and develop physically and socially. By breaking down exercises into manageable steps and customizing the environment to individual preferences, the program ensures that all participants can access the benefits of regular exercise and develop healthy habits for life.
In conclusion, the “Rise” program at Train Fitness in Hala Plaza is a testament to the gym’s commitment to embracing diversity and fostering inclusivity in the fitness industry. By collaborating with Autism exercise specialist Dr. Noor Ahmed, the gym aims to provide individuals with disabilities, older individuals, females, and children with a safe and empowering space to exercise and develop physically and socially. Embracing neurodiversity in fitness is essential to creating a welcoming and inclusive environment for all gym members, regardless of age or ability. By focusing on promoting physical wellness, confidence, and social skills in individuals of all abilities, the program at Train Fitness sets a positive example for the fitness industry as a whole.
