What impact does it have on blood sugar regulation?
Time-restricted eating, also known as TRE, is a popular method for weight…
Engaging in Endurance Exercise Can Help the Body Store Healthier Fat
Regular endurance exercise has been shown to improve the health of subcutaneous…
Consumption of cereal and oats associated with increased risk
Type 1 diabetes is a complex autoimmune disease with genetic risk factors,…
Are the number of cases increasing in the US, and if they are, what is causing this?
A recent study conducted by researchers from the University of California –…
What are the potential risks of antibiotics on the gut and how do they increase them?
In 2019, around 4.9 million people worldwide were diagnosed with inflammatory bowel…
Why certain individuals are more prone to achieving improved outcomes
Tirzepatide, a once-weekly GIP/GLP-1 receptor agonist, is a medication used for weight…
Alcohol is never safe for brain health
The link between alcohol consumption and dementia risk has been explored in…
Are low-carb meals nutritionally adequate?
Low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day,…
Top 3 effective strategies from recent research
Smoking is a major public health concern worldwide, leading to preventable diseases…
Staying up late may increase risk by 55%
Late chronotype, or a tendency to go to sleep later, has been…