A recent study published in the journal PLOS Medicine has found that women in midlife who consistently exercise have better health-related quality of life compared to those who do not exercise regularly. The study, which examined data from over 11,000 women, revealed that women who adhered to physical activity guidelines throughout a 15-year period had better physical functioning than their peers who did not prioritize exercise. Interestingly, the benefits of exercise were the same for women who began consistently exercising at age 55 as those who had always exercised. This suggests that it is never too late to start prioritizing exercise for better overall health in midlife.
The World Health Organization recommends that adults engage in 150 to 300 minutes of moderate intensity aerobic physical activity every week, or at least 75 to 150 minutes of vigorous intensity aerobic physical activity. Additionally, muscle strengthening activity should be done at least two days each week. Dr. Nicole Yedlinsky, a family medicine and sports medicine physician, emphasizes the importance of physical activity in maintaining good health throughout the lifespan. Regular physical activity helps improve joint mobility, muscle strength, circulation, bone density, and overall prevents major diseases. It is crucial for women to prioritize exercise in midlife to ensure both longevity and quality of life.
For women in midlife, particularly those who are menopausal, it is important to slowly ease into an exercise routine. Menopause symptoms such as irregular periods, hot flashes, night sweats, emotional upheaval, and heart palpitations can make it challenging to workout. Dr. Sherry Ross, an OB/GYN and women’s health expert, advises menopausal women to start slowly and establish a regular routine. If there is a risk of bone loss, exercises that may increase the risk of falling or create instability should be avoided. It is essential for women to take the time to prioritize their own health and quality of life by engaging in regular movement.
Life transitions such as marriage, having children, retirement, and bereavement can influence activity levels for women in midlife. Despite these challenges, it is important for women to prioritize their own health and well-being by incorporating regular exercise into their routine. Dr. Charlie Porter, a cardio-oncologist, emphasizes the importance of exercises that focus on strength, stamina, flexibility, and balance for women in midlife. These four functional benefits are key to maintaining physical capacity and overall quality of life. By prioritizing their own health and well-being, women in midlife can sustain and maintain their long-term health and physical capacity.
In conclusion, the benefits of consistent exercise for women in midlife are numerous and can significantly improve health-related quality of life. Regardless of when they start exercising, women can reap the benefits of regular physical activity for physical health, mental well-being, and overall quality of life. Prioritizing exercise in midlife is essential for maintaining independence, preventing major diseases, and ensuring a high quality of life as women age. It is never too late to start incorporating physical activity into a daily routine and reaping the numerous benefits that exercise has to offer.
