Inter generational trauma is a concept that suggests that past experiences from previous generations can influence the behavior, emotions, and well-being of future generations. Trauma triggers epigenetic modifications, which can be inherited and change gene expression. Family Constellation therapy helps uncover hidden family dynamics and repressed feelings that may originate from parents or grandparents. People may unknowingly carry traumas from previous generations, affecting their lives in various ways.
For example, Sara, inspired by her lawyer mother, studied law but also struggled with alcohol abuse like her father. Through Family Constellation therapy, she discovered hidden loyalties to both parents that were hindering her success. Trauma can be inherited through epigenetic changes, leading to a range of illnesses and health issues. Understanding and addressing these inherited traumas is crucial for breaking the cycle and achieving healing.
Actions to break the pattern of emotional trauma include gaining awareness of past traumas, exploring family secrets and traumas, and talking openly to children about lineage and family history. Change is difficult but necessary for growth and healing. By taking steps to understand and address inherited traumas, individuals can prevent passing on unresolved issues to future generations, ultimately breaking the cycle of intergenerational trauma. It didn’t start with you, but it can certainly end with you.
