Biohacking is a trending topic in health and wellness, with certified Keto and Primal Living coach Shirley Dsouza explaining how it can help reverse your biological age and make your body younger. Dsouza’s personal journey began with weight gain and lethargy, leading her to discover the ketogenic diet and lose over 35 kilos through a nutritional approach. She then transitioned into helping others achieve their fitness goals and launched Meal2Heal, providing ready-to-eat meals in the UAE.
Biohacking involves making small lifestyle changes and incorporating technology to optimize your body’s function. Dsouza emphasizes the importance of gut health and liver care in reversing biological age and preventing various health issues. Dubai is at the forefront of the biohacking movement, with conferences and summits planned to explore the potential benefits. Simple biohacks like getting enough sleep or consuming apple cider vinegar daily can make a significant difference in improving overall health.
Age is not a barrier to biohacking, as individuals of all ages can start making positive changes in their lifestyle. Whether it’s changing your diet, incorporating workouts, or using supplements, biohacking can help you achieve anti-ageing benefits and improve overall well-being. Organizations like the UAE Biohacking Club provide resources and support for individuals interested in optimizing their biology through various devices and therapies.
Getting started with biohacking may seem overwhelming, but Dsouza advises taking baby steps and consulting with a functional nutritionist to create a personalized plan. Red light therapy panels are a popular biohacking tool that can enhance cell repair, skin rejuvenation, and overall energy levels. Despite the perception of biohacking as expensive, Dsouza encourages individuals to focus on affordable options and prioritize the scientific evidence behind each intervention.
In conclusion, biohacking offers a holistic approach to optimizing your body’s performance and reversing biological age. By incorporating simple lifestyle changes, utilizing technology, and seeking expert guidance, individuals can embark on a journey towards better health and fitness. It’s essential to do thorough research and listen to your body’s needs to determine the most effective biohacking strategies for your unique biology.
