After 250 days of what the United Nations has labeled a genocide in Gaza, the world has witnessed horrific atrocities against Palestinians. Families buried alive, hospitals attacked, and innocent lives lost. This ongoing conflict has caused significant psychological trauma, leading to moral injury among those affected. Dr. Sarah Almarzooqi, a clinical psychologist, explains that moral injury occurs when there is a conflict between one’s values and actions, resulting in feelings of guilt, shame, and disconnect from society. The long-term impact of moral injury can be severe, affecting individuals’ mental health and ability to reintegrate into society.
The situation in Gaza has triggered feelings of helplessness, despair, grief, anger, betrayal, guilt, and shame among people worldwide. The constant exposure to violence and injustice through social media has exacerbated these emotions, leading to a sense of hopelessness. Many individuals also struggle with guilt and shame for not being able to prevent or stop the violence. This guilt can result in mental suffering, depression, and anxiety. While both moral injury and PTSD are forms of trauma, they differ in their focus and effects on individuals. PTSD is classified as a mental disorder, while moral injury is described as a syndrome related to ethical behavior and values.
Addressing moral injury requires a personalized approach that focuses on reframing adverse events and acknowledging moral conflicts. Therapies such as Acceptance and Commitment Therapy, Trauma-focused Cognitive-Behavioral Therapy, and Compassion-Focused Therapy can help individuals cope with moral injury and work through their emotions in a safe environment. Seeking support from mental health professionals and engaging with trusted friends and family members can also aid in the healing process. It is essential to acknowledge and express feelings of moral injury, practice self-compassion, and engage in activities that align with one’s values and bring a sense of purpose.
In the case of Gaza, raising awareness, supporting humanitarian organizations, and advocating for justice are crucial steps in addressing moral injury. Despite the challenges and complexities of healing from moral injury, individuals can take practical steps to cope with their emotions and work towards recovery. By recognizing and validating their feelings, engaging in mindfulness activities, and aligning their actions with their values, individuals can begin the process of healing from moral injury. It is important to remember that self-compassion and self-care are essential in navigating the impact of trauma and finding a sense of peace within oneself.
In conclusion, the ongoing conflict in Gaza has led to widespread moral injury among individuals who are witnessing the suffering and injustice. By understanding the nature of moral injury, seeking appropriate support, and taking proactive steps to address one’s emotions and values, individuals can work towards healing and recovery. It is crucial to prioritize self-care, self-compassion, and engagement with activities that bring fulfillment and purpose. Through collective efforts and individual actions, we can begin to address the psychological impact of trauma and work towards a more empathetic and connected society.
